The blood type diet for weight loss was developed and proposed by American nutritionist Peter D'Adamo. The meaning of the diet is the need of the human body for vitamins and nutrients, depending on the blood type.
Each of the 4 groups has its own set of products that benefit and maintain metabolism at the proper level. However, there are products that are harmful to the body. Let's take a closer look at dietary options by blood type.
The essence of the diet
The meaning of the blood type diet is to divide foods into useful, harmful and neutral. Healthy foods and dishes prepared from them can be eaten in unlimited quantities, they are best absorbed by the body and can bring the greatest benefit.
Accordingly, neutral products will bring a neutral effect, they can be in the diet, but in a minimal amount. Harmful products do not carry any benefit, their use must be excluded.
It is known that the products consumed directly affect the metabolism, emotional state and the level of immunity.
Blood type menu
A person, depending on the state of health and tests, can choose the right diet for the blood group - each has its own list of useful and prohibited foods. Let us consider in more detail the menu for each of the blood groups.
Diet for 1 blood group
The first blood type is the most common. For its carriers, products with a high content of animal protein are suitable. As noted above, each has its own diet for blood type. The diet table for group 1 is presented below.
| Positive | Neutral | Negative |
|---|---|---|
|
|
|
For people with the first group, a weekly blood test diet may look like this.
Monday:
- Breakfast: fruits, green tea without sugar.
- Snack: berry compote.
- Lunch: fish soup, vegetable salad, juice.
- Dinner: boiled meat, vegetable salad, tea.
Tuesday:
- Breakfast: apple or banana, fruit jelly.
- Snack: juice.
- Lunch: meat broth, plain water.
- Dinner: low-fat cottage cheese, tea without sugar.
Wednesday:
- Breakfast: boiled eggs, tea.
- Snack: cranberry juice.
- Lunch: vegetable stew, compote.
- Dinner: baked fish with zucchini, a glass of water.
Thursday:
- Breakfast: porridge, a glass of juice.
- Snack: apple or banana.
- Lunch: vegetable stew, jelly.
- Dinner: chicken chop, seaweed, tea.
Friday:
- Breakfast: barley porridge, fruit juice.
- Snack: berries.
- Lunch: meat stew, fruit juice.
- Dinner: rice with gravy, cranberry juice.
Saturday:
- Breakfast: fruits, green tea.
- Snack: plum berries.
- Lunch: vegetable soup, a glass of water.
- Dinner: meat cutlet, vegetable salad, jelly.
Sunday:
- Breakfast: boiled egg or scrambled eggs, compote.
- Snack: fruit jelly.
- Lunch: borscht, cranberry juice.
- Dinner: soy goulash with vegetables, green tea.
Diet for blood type 2
People with the second blood type are suitable foods high in vegetable protein. This includes cereals, legumes, vegetables. Dairy products are also recommended. The table of allowed and prohibited foods on a diet for blood group 2 is as follows:
| Positive | Neutral | Negative |
|---|---|---|
|
|
|
Weekly diet ration for owners of the second blood group.
Monday:
- Breakfast: rice porridge, compote.
- Snack: low-fat yogurt.
- Lunch: stewed fish, vegetable salad, berry juice.
- Dinner: boiled asparagus, tea.
Tuesday:
- Breakfast: scrambled eggs, green tea with crackers.
- Snack: kefir.
- Lunch: lentil soup, fruit, berry jelly.
- Dinner: baked fish, juice.
Wednesday:
- Breakfast: yogurt with berries.
- Snack: plum juice.
- Lunch: lean borscht, a glass of water.
- Dinner: low-fat cottage cheese, raspberry juice.
Thursday:
- Breakfast: prunes, tea with crackers.
- Snack: pumpkin seeds.
- Lunch: vegetable stew, fruit drink.
- Dinner: pea puree, vegetable salad, linden broth.
Friday:
- Breakfast: porridge, kefir.
- Snack: fruit juice.
- Lunch: fish pie, vegetable salad, jelly.
- Dinner: boiled chicken, vegetable salad, compote.
Saturday:
- Breakfast: porridge with milk.
- Snack: an apple or 2 plums.
- Lunch: pea soup with croutons, compote.
- Dinner: kefir with biscuit cookies.
Sunday:
- Breakfast: baked pumpkin, mint tea.
- Snack: berry juice.
- Lunch: vegetable stew with cutlet, fruit juice.
- Dinner: fried zucchini, fresh vegetable salad, green tea.
Diet for 3 blood group
Carriers of group 3 are real lucky ones, as they can eat almost any food. The diet table for the third blood group is presented below.
| Positive | Neutral | Negative |
|---|---|---|
|
|
|
The most benign is the diet for the 3rd blood group. The menu for 7 days might look like this.
Monday:
- Breakfast: low-fat yogurt, crackers.
- Snack: raspberries.
- Lunch: fish soup with crackers, vegetable salad.
- Dinner: green apple, tea with a slice of cheese.
Tuesday:
- Breakfast: porridge with milk, green tea.
- Snack: compote.
- Lunch: cabbage rolls with meat, jelly.
- Dinner: steamed fish and vegetables, berry juice.
Wednesday:
- Breakfast: vegetable salad, green tea.
- Snack: berry juice.
- Lunch: vegetable stew, a glass of water.
- Dinner: pasta, tea.
Thursday:
- Breakfast: bun, black coffee.
- Snack: jelly.
- Lunch: fish soup with bread, vegetable salad, still water.
- Dinner: egg omelet with vegetables, berry compote.
Friday:
- Breakfast: oatmeal, natural coffee.
- Snack: green tea.
- Lunch: stuffed peppers, compote.
- Dinner: vegetable stew, berry juice.
Saturday:
- Breakfast: yogurt with oatmeal cookies.
- Snack: berries.
- Lunch: lean borscht with bread, green tea.
- Dinner: porridge with milk, green tea.
Sunday:
- Breakfast: cottage cheese with berries, green tea.
- Snack: black tea.
- Lunch: rice porridge with a cutlet, jelly.
- Dinner: boiled fish, fresh vegetable salad, a glass of water.
Diet for 4 blood group
The fourth blood group is the rarest. People with this group can also eat a lot of food. A table of suitable foods for a diet for blood group 4 is presented below.
| Positive | Neutral | Negative |
|---|---|---|
|
|
|
Weekly diet ration for the fourth blood group.
Monday:
- Breakfast: oatmeal, yogurt, green tea.
- Snack: apple juice.
- Lunch: fish soup, stewed cabbage, kissel.
- Dinner: liver cutlets, vegetable salad, water.
Tuesday:
- Breakfast: boiled egg with bread, coffee.
- Snack: jelly.
- Lunch: lean borscht, porridge with gravy, tea.
- Dinner: beans stewed with tomatoes, tea with crackers.
Wednesday:
- Breakfast: porridge with milk, black coffee.
- Snack: berry drink.
- Lunch: pea soup, vegetable salad, tea.
- Dinner: porridge with a cutlet, jelly.
Thursday:
- Breakfast: scrambled eggs or scrambled eggs, black coffee.
- Snack: green tea.
- Lunch: cabbage soup, vegetable salad, berry juice with crackers.
- Dinner: boiled rice with fish cake, green tea.
Friday:
- Breakfast: kefir with oatmeal cookies.
- Snack: berry juice.
- Lunch: baked fish with fresh vegetables.
- Dinner: cottage cheese with berries, green tea.
Saturday:
- Breakfast: oatmeal, fruit drink.
- Snack: jelly.
- Lunch: fish soup, cucumber salad.
- Dinner: vegetable salad, warm milk.
Sunday:
- Breakfast: rice porridge, black coffee.
- Snack: fruit juice.
- Lunch: cabbage rolls, vegetable salad, green tea.
- Dinner: steamed vegetables with liver, green tea.
Does the Rh factor matter?
Before moving on to proper nutrition by blood group, you should consult with your doctor and take into account your general health. The presence of any serious disease can be an obstacle to the use of such a diet.
Also, many are interested in the question of whether there is a difference in nutrition for people with the same blood type, but with a different Rh factor. According to the creators of the diet, the Rh factor does not matter and does not affect the diet. Therefore, when dieting for a blood group, it does not matter if it is negative or positive.
The Blood Type Diet refers to eating plans based on a serious revision of your diet. According to the developers, such a diet completely coincides with the needs of the body, but with a diet for a certain blood type for weight loss, you should not expect quick results. The blood type diet allows you to cleanse the body of toxins in the long term, improve metabolic processes and lead to gradual weight loss.